![]() ![]() Try putting a heating pad or hot towel on your abdomen. Try gently twisting your back while sitting on your feet for starters as this can help relive gas pains. Walking, cycling, and gentle stretching yoga with deep breathing can all be helpful when dealing with a stomach ache. Dehydration can cause bloating due to electrolyte imbalances and can halt digestion and cause constipation. Check out these 5 creative ways to increase water intake for some simple ways to up your H2O. It’s crucial to replace the water we lose to prevent dehydration and keep the GI tract running smoothly. Throughout the course of the day, we lose water through sweating, breathing, and digesting. ![]() Try it while sitting up before heading to bed. Long known as a sleepy time remedy, chamomile also can act as an anti-inflammatory, which can help stomach muscles relax and reduce the pain of cramping and spasms. Ginger is a natural anti-inflammatory and can be consumed in various forms – candy, capsules, or as tea – but fresh ginger root is best when looking to rid stomach pain. Ginger has been used since ancient times to help treat stomach aches, and science proves it truly can help. The acids inside may help decrease starch digestion, and keep the bacteria in the gut healthy. Try mixing it with a cup of water and a teaspoon of honey. While not delicious to taste on its own, this pantry staple can be taken by the tablespoon to neutralize an upset stomach. Try drinking it in a tea, chewing on mint gum, or sucking on a peppermint candy. The menthol in peppermint leaves has been used as a natural pain reliever to aid stomach problems for centuries. However, if you have persistent issues or pain, or a sudden onset of severe symptoms, medical treatment is always your best option. While there is no comparison to care from one of our board-certified gastroenterologists, many stomach aches can easily be treated at home. An upset stomach can result from all sorts of things from stress and diet to more serious matters such as Irritable Bowel Syndrome, Celiac Disease or colon cancer. If you get stomach aches periodically, you’re not alone.
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